2 days has gone

Since yesterday, I re-start my diet plan again. Below is the my menu.

 

Breakfast is a cup of milk tea with 1 bread that is near my office.

 

Lunch .... guess what. From a full bowl of chicken rice reduce to a small plate of Luo-Mai-Kei + milk tea.

 

Dinner ? ?  Slight smaller than normal meal.

 

Of course all meal come with heavy intake of nicotine which we call it "Cow-Boy" blue color, cost me $9.60 in a normal coffee shop.

 

Hope that when I report back for my ICT can reduce the weight to 64 kg again. I dun wan to be called by anyone  . . "Fatty".

 

Wish me good luck.